Be kind to yourself - Why self-care matters for parentsI'm Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about being kind to yourself....
Cultivating Gratitude in Our Kids Through Guided MeditationShowing our children how to recognize and appreciate the positive things in life have profound effects on their attitudes and behaviors....
Encouraging Connection and Joy with our Kids Through Guided MeditationWe’ve all heard of the importance of “me time,” but that phrase can often seem more geared toward adults. However, carving out moments of...
Finding Balance in Your Relationship When You Are Parenting a Neurodivergent ChildWhen we have kids, it can easily happen that our relationship with our partner takes a bit of a backseat. We may become so absorbed with...
The Importance of Meeting Your Needs in ParenthoodWhat about you as a parent? We usually just look at our kids. What do they need? Where are the areas that they need support in? How can...
How to maintain friendships when you are a busy parentIn those times when we feel alone and generally just not coping well, those are the times when we need the support of our friends and our...
Parental Stress: A Guide to Managing OverwhelmWe all get those moments, days, and sometimes weeks, where we just feel completely overwhelmed with our “TODOs”. We might feel like we...
How to make date nights happen when you have kidsWhen we hear "date night," we might think there is no way that could happen at this point in our lives but it is possible!
5 Healthy ways to improve your moodIt is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...