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How to nurture your identity outside of your role as a parent

How to nurture your identity

Sometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times, we even tend to forget that we have needs because we are just consumed by everything going on with our kids.

It's important to remember that as a parent, you are not defined solely by your role as a parent. You have many other important aspects to your identity, and it's important to take time to focus on them and nurture them.

Here are some tips for nurturing your own identity outside of your role as a parent:

  1. Find your passion: What do you enjoy doing in your free time? Pursuing a hobby or passion can help to increase your sense of self and provide a sense of fulfillment.

  2. Connect with friends: Spending time with friends can provide a sense of connection and support outside of your family life. It might feel really strange at first, and you’ll probably catch yourself talking about your children most of the time, but don’t worry, it will get easier.

  3. Take time for yourself: Make sure to set aside time for yourself, whether it's reading, taking a bath, or just relaxing. Taking time for yourself can help you to recharge and maintain a sense of balance.

  4. Find a support group: Joining a support group, whether it's a parent group or a group focused on a specific hobby or interest, can provide a sense of community and support outside of your role as a parent. If you feel that you don’t have a friend that you can connect with, it might be a good idea to find a support group. At these groups you will meet like-minded people, sharing some of the same hobbies and interests and you might find someone there who could become a good friend.

Remember, taking care of yourself is an important part of being a good parent. By nurturing your own identity, you can feel more fulfilled and better equipped to handle the challenges of parenthood.


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Our video guides are created by experts in the field of neurodiversity and include parent-led strategies that improve communication skills, coping skills, independence, challenging behaviors, and many more.

How to nurture your identity

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Make a note in your journal when you do something for yourself. It doesn't have to take you long, you could even just post a photo in your journal.


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