We often find ourselves juggling the demands of work, household chores, and our children's schedules. This can leave us feeling drained and disconnected from our loved ones. Nevertheless, it is essential for families to prioritize moments of togetherness and participate in activities that not only bring joy but also foster mindfulness.
Let us define what mindfulness is and how it can benefit your family.
Mindfulness is the practice of being present and aware in the current moment. It allows us to slow down, tune in to our thoughts and feelings, and appreciate the world around us leading to reduced stress, increased emotional regulation, and improved overall well-being.
So how do we incorporate mindfulness as a family? The key is to make it fun and engaging for children, so they look forward to these moments rather than seeing it as a chore. Here are a few ideas to get you started:
The key to successfully incorporating family mindfulness meditation into your daily life is to set aside a specific time each day for this practice. You can start by allocating just a few minutes to sit together as a family and focus on your breathing.
Expressing gratitude allows family members to connect on a more profound level. It reinforces the idea that each person's presence and contributions are valued.
Mindfulness can also be practiced through physical movement. Choose an activity that the whole family can enjoy, like doing yoga, going for a nature walk, and stretching to name a few.
Incorporating mindfulness into your family’s routine may seem daunting at first, but by starting small and making it fun, you can create a habit that will benefit your family’s overall well-being.
Remember to also check out the video guide "How can we do mindfulness as a family" on the Tracto app for more practical tips and activities.
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Watch the full video guide in the Tracto app
Our video guides are created by experts in the field of neurodiversity and include parent-led strategies that improve communication skills, coping skills, independence, challenging behaviors, and many more.
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How does Tracto help me with this?
It would be great to look back and see which experiences the family loved and what helped each one be more mindful. You can easily note it down in your Tracto journal and even add a photo if you like!
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