Understanding Behavior through the Brain-Based LensMy name is Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about using a...
Be kind to yourself - Why self-care matters for parentsI'm Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about being kind to yourself....
How to help your child navigate challenges in two simple stepsSome of our kids really struggle with this - knowing when a problem is a big problem and when it isn’t. It is important for them to...
How to create a supportive home environment for you and your familyOur home is typically the place where we feel some sense of belonging and safety. Even if we go out to work or spend time or days away...
Helpful Tips for When Washing Your Child's Hair Feels Like a ChallengeHair washing can be challenging for many children and there could be different reasons for that, but it may be that we realize our child...
Jump-Start Your Child's Day with a Guided MeditationStarting the day with a guided meditation can be an amazing way to kick off your child’s morning. This short and simple practice of...
Guiding Kids in Developing Empathy and Self-AwarenessWhen it comes to cultivating empathy in our children, it is important to lead by example. We can help our children understand how to...
5 Minute Guided Meditation for Kids to Find Calm and BalanceWe all want to help our children stay calm and relaxed in the face of overwhelming situations. But sometimes, it can be difficult to know...
Cultivating Gratitude in Our Kids Through Guided MeditationShowing our children how to recognize and appreciate the positive things in life have profound effects on their attitudes and behaviors....
Small problems call for small reactionsI have been through this with one of my own kids so many times, and sometimes they need a lot of reminders and opportunities to practice....
Encouraging Connection and Joy with our Kids Through Guided MeditationWe’ve all heard of the importance of “me time,” but that phrase can often seem more geared toward adults. However, carving out moments of...
