6 Ways to make your commute more mindfulWe often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...
Resolving guilt once and for all!Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...
5 Ways to help manage your anxietyAnxiety can be a debilitating and overwhelming experience, but there are strategies that can help you to identify and manage it. We need...
An essential guide for neurodivergent adults seeking helpAsking for help can be challenging for anyone, but it can be especially difficult for neurodivergent individuals who may have unique...
7 Mindfulness activities for the familyPracticing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...
7 Tips to help manage stressStress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...
How to nurture your identity outside of your role as a parentSometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times,...
Knowing how and when to reach out for helpAsking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when...
Why we do videos the way we doWhile I was studying and also when I completed several training courses in the field of neurodiversity, something that I always asked...
Getting respite - even a few minutes a dayGetting respite, or a break, is important for several reasons. It reduces stress, gives you an opportunity for self-care, and improves...
How to support siblings of a neurodivergent childWe don’t mean to, but we often forget to talk about the siblings of neurodivergent children. We don’t see them as having challenges or...
