7 Mindful Family Activities To TryWe often find ourselves juggling the demands of work, household chores, and our children's schedules. This can leave us feeling drained...
Practical tips for connecting with your neurodivergent childWe all want the best for our children. We want to see them grow, thrive, and succeed in all aspects of life. But for many parents of...
Understanding Behavior through the Brain-Based LensMy name is Penny Williams, and I'm a parenting coach for neurodiverse families like yours. I want to talk to you about using a...
How to help your child navigate challenges in two simple stepsSome of our kids really struggle with this - knowing when a problem is a big problem and when it isn’t. It is important for them to...
How to create a supportive home environment for you and your familyOur home is typically the place where we feel some sense of belonging and safety. Even if we go out to work or spend time or days away...
Helpful Tips for When Washing Your Child's Hair Feels Like a ChallengeHair washing can be challenging for many children and there could be different reasons for that, but it may be that we realize our child...
Jump-Start Your Child's Day with a Guided MeditationStarting the day with a guided meditation can be an amazing way to kick off your child’s morning. This short and simple practice of...
Guiding Kids in Developing Empathy and Self-AwarenessWhen it comes to cultivating empathy in our children, it is important to lead by example. We can help our children understand how to...
5 Minute Guided Meditation for Kids to Find Calm and BalanceWe all want to help our children stay calm and relaxed in the face of overwhelming situations. But sometimes, it can be difficult to know...