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5 Minute Guided Meditation for Kids to Find Calm and Balance

5 Minute Guided Meditation for Kids to Find Calm and Balance

We all want to help our children stay calm and relaxed in the face of overwhelming situations. But sometimes, it can be difficult to know how to do that. Meditation is a powerful tool for reducing anxiety in children and helping them cope with difficult emotions.

Our latest video guide is a great way to introduce your child to the power of meditation. It is a guided meditation video that will help them:

  • To become more aware of their body and their emotions.

  • To become more mindful of their thoughts and feelings.

  • Better manage their emotions and reduce their anxiety.

When helping your child calm down through a meditation video, it is important to be patient and understanding. It may take some time for your child to become comfortable with the practice, so be sure to provide plenty of encouragement and support and make sure that you are available to help your child if they need it.


Featured video guide

Watch the full video guide in the Tracto app

Our video guides are created by experts in the field of neurodiversity and include parent-led strategies that improve communication skills, coping skills, independence, challenging behaviors, and many more.

5 Minute Guided Meditation for Kids to Find Calm and Balance

How to use Tracto

How does Tracto help me with this?

Make meditation a habit! Set a reminder on Tracto to help you and your child stay on track with regular practice. Take a few moments to journal about how your child is feeling after each session and capture the moment with a photo!


Tracto app

Get the FREE Tracto app to access our expert-designed tools such as tracking, journaling, routine reminders, and more video guides.

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