6 Ways to make your commute more mindful
We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...
top of page
Resolving guilt once and for all!
Three things I have learned about guilt as a therapist: It is extremely common. It is almost overused as lately, we feel guilty for the...
7 Tips to help manage stress
Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...
How to nurture your identity outside of your role as a parent
Sometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times,...
Knowing how and when to reach out for help
Asking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when...
Finding your online tribe: “It takes a village…”
“I enjoyed sharing some of the challenges I face at home with other parents in similar situations and receiving support and practical...
Is my child autistic? (3 things to mention to a pediatrician)
Find out what you can talk about, how to bring it up with the pediatrician, and what to do when friends and family disagree with your...
When is it okay to yell at your kids?
We all have those moments where we feel no one is listening, things are out of hand, and we need to raise our voices to be heard (by our...
Tantrums and meltdowns
How are we supposed to know how to help our kids if their tantrums and meltdowns look exactly the same? This week's video will guide you...
When we (as parents) cannot cope anymore
Parents of neurodivergent kids are often exhausted, stressed, and overwhelmed on a whole new level. What is really important when we feel...
Bite-sized video guides with practical parenting strategies to support neurodivergent children
Tracto V2: Bite-sized video guides with practical parenting strategies to support neurodivergent children.
Does my child have Autism? (What to ask your doctor)
Parents always know when something is different. We know when our child is not feeling well, without even knowing why. We just know… The...
How journaling helps parents keep track of their child's progress
Journaling is a great way to keep track of your child's progress, as well as your own wellbeing. Now supported by Tracto.
Supporting kids with ADHD & ASD: 40% OFF online parenting courses
Supporting parents of children with neurodiverse conditions with 40% discount on new online courses.
Making sticking to your child’s care plan easy - and helping you stay sane
Being able to stick to our children's care plans has a big impact on their wellbeing, yet can be quite hard. See how Tracto makes it easier.
External links & further reading
bottom of page