Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...

Sometimes we get so overwhelmed with our parental duties and responsibilities that we forget to ensure that our needs are met. At times,...

Asking for help is nothing to be ashamed of. It is a sign of strength and maturity, and it's important for people to seek assistance when...

While I was studying and also when I completed several training courses in the field of neurodiversity, something that I always asked...

Getting respite, or a break, is important for several reasons. It reduces stress, gives you an opportunity for self-care, and improves...

We don’t mean to, but we often forget to talk about the siblings of neurodivergent children. We don’t see them as having challenges or...

Sensory breaks are short periods of time that we dedicate to address different types of sensory input. These breaks can help us to stay...

Many different aspects could make bath time challenging for a child. Some of our kids might lose track of what needs to be done during...

Who has time for mindfulness every day?! Well, now you can do it while doing household chores. Washing dishes, folding laundry, or...

We know we need to practice mindfulness, but time is also so limited! Research shows that practicing mindfulness on a consistent basis...

Sometimes we can see our kids didn't even hear the question, while other times, it almost feels as if they are deliberately ignoring...