Getting respite - even a few minutes a dayGetting respite, or a break, is important for several reasons. It reduces stress, gives you an opportunity for self-care, and improves...
6 Ideas for Sensory BreaksSensory breaks are short periods of time that we dedicate to address different types of sensory input. These breaks can help us to stay...
Mindfulness while doing household choresWho has time for mindfulness every day?! Well, now you can do it while doing household chores. Washing dishes, folding laundry, or...
5 Mindfulness activities for when you only have 5 minutesWe know we need to practice mindfulness, but time is also so limited! Research shows that practicing mindfulness on a consistent basis...
Why your child needs a calm corner (chill space) at homeWhat is a chill space and why does your child need one? Every single person needs time to unwind and just chill, a place where they can...
When is it okay to yell at your kids?We all have those moments where we feel no one is listening, things are out of hand, and we need to raise our voices to be heard (by our...
Tantrums and meltdownsHow are we supposed to know how to help our kids if their tantrums and meltdowns look exactly the same? This week's video will guide you...
When we (as parents) cannot cope anymoreParents of neurodivergent kids are often exhausted, stressed, and overwhelmed on a whole new level. What is really important when we feel...
Mindfulness for childrenMindfulness is an important skill that we need throughout our lives, and children can learn this skill if we teach it to them in the...