6 Ways to make your commute more mindfulWe often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...
An essential guide for neurodivergent adults seeking helpAsking for help can be challenging for anyone, but it can be especially difficult for neurodivergent individuals who may have unique...
7 Mindfulness activities for the familyPracticing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...
How to support siblings of a neurodivergent childWe don’t mean to, but we often forget to talk about the siblings of neurodivergent children. We don’t see them as having challenges or...
6 Ideas for Sensory BreaksSensory breaks are short periods of time that we dedicate to address different types of sensory input. These breaks can help us to stay...
When I ask a question and my child doesn't respondSometimes we can see our kids didn't even hear the question, while other times, it almost feels as if they are deliberately ignoring...
Telling a child they're neurodivergentIt seems like such a simple topic, but it can be anxiety-provoking and even distressing for a parent to think about telling their child...
3 Simple therapy ideas for the homeSimple things in the home environment can help our kids to cope better. To our children, our home is a place where they feel safest and...
Is my child autistic? (3 things to mention to a pediatrician)Find out what you can talk about, how to bring it up with the pediatrician, and what to do when friends and family disagree with your...