6 Ideas for Sensory BreaksSensory breaks are short periods of time that we dedicate to address different types of sensory input. These breaks can help us to stay...
5 Mindfulness activities for when you only have 5 minutesWe know we need to practice mindfulness, but time is also so limited! Research shows that practicing mindfulness on a consistent basis...
Finding your online tribe: “It takes a village…” “I enjoyed sharing some of the challenges I face at home with other parents in similar situations and receiving support and practical...
3 Simple therapy ideas for the homeSimple things in the home environment can help our kids to cope better. To our children, our home is a place where they feel safest and...
How to bring in routines with your childRoutines are crucial for our kids to make sense of their day and to know what to expect. How can we bring in supportive routines at home?...
How to set up a chill space at homeA chill space can provide the perfect spot for your child to unwind, regain control, and to help them stay regulated. I have seen photos...
Why your child needs a calm corner (chill space) at homeWhat is a chill space and why does your child need one? Every single person needs time to unwind and just chill, a place where they can...
When is it okay to yell at your kids?We all have those moments where we feel no one is listening, things are out of hand, and we need to raise our voices to be heard (by our...
Tantrums and meltdownsHow are we supposed to know how to help our kids if their tantrums and meltdowns look exactly the same? This week's video will guide you...
When we (as parents) cannot cope anymoreParents of neurodivergent kids are often exhausted, stressed, and overwhelmed on a whole new level. What is really important when we feel...
Mindfulness for childrenMindfulness is an important skill that we need throughout our lives, and children can learn this skill if we teach it to them in the...
Getting my child to sleep in their own bedIdeas to help your child sleep in their own bed Featured video guide This is such a tricky topic! I know for my own children, it was...
How to get our kids to slow downSimple strategies to help our kids settle down before they become overwhelmed Featured video guide Something I often see, and I’m sure we...
Anxiety in childrenWe all deal with anxiety in our own way. Some of us quite successfully in a healthy manner, by keeping to our daily schedules and...
