5 Healthy ways to improve your mood
It is normal to feel low or sad at times, and everyone experiences these emotions at some point in their lives. These feelings do not...
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6 Ways to make your commute more mindful
We often hear that we are supposed to do mindfulness activities, but if you are like me, I haven’t figured out yet how you are supposed...
An essential guide for neurodivergent adults seeking help
Asking for help can be challenging for anyone, but it can be especially difficult for neurodivergent individuals who may have unique...
7 Mindfulness activities for the family
Practicing mindfulness as a family can be a great way to foster strong connections and help everyone manage stress and emotions. Here are...
7 Tips to help manage stress
Stress is a natural and normal part of life, but it can become overwhelming and have negative impacts on our physical and emotional...
How to support siblings of a neurodivergent child
We don’t mean to, but we often forget to talk about the siblings of neurodivergent children. We don’t see them as having challenges or...
6 Ideas for Sensory Breaks
Sensory breaks are short periods of time that we dedicate to address different types of sensory input. These breaks can help us to stay...
When I ask a question and my child doesn't respond
Sometimes we can see our kids didn't even hear the question, while other times, it almost feels as if they are deliberately ignoring...
Telling a child they're neurodivergent
It seems like such a simple topic, but it can be anxiety-provoking and even distressing for a parent to think about telling their child...
Finding your online tribe: “It takes a village…”
“I enjoyed sharing some of the challenges I face at home with other parents in similar situations and receiving support and practical...
3 Simple therapy ideas for the home
Simple things in the home environment can help our kids to cope better. To our children, our home is a place where they feel safest and...
Is my child autistic? (3 things to mention to a pediatrician)
Find out what you can talk about, how to bring it up with the pediatrician, and what to do when friends and family disagree with your...
How to bring in routines with your child
Routines are crucial for our kids to make sense of their day and to know what to expect. How can we bring in supportive routines at home?...
How to set up a chill space at home
A chill space can provide the perfect spot for your child to unwind, regain control, and to help them stay regulated. I have seen photos...
Why your child needs a calm corner (chill space) at home
What is a chill space and why does your child need one? Every single person needs time to unwind and just chill, a place where they can...
Increasing functional communication
There are many strategies out there to help kids work on increasing and improving communication skills, but how do we make sure they are...
Tantrums and meltdowns
How are we supposed to know how to help our kids if their tantrums and meltdowns look exactly the same? This week's video will guide you...
When we (as parents) cannot cope anymore
Parents of neurodivergent kids are often exhausted, stressed, and overwhelmed on a whole new level. What is really important when we feel...
Mindfulness for children
Mindfulness is an important skill that we need throughout our lives, and children can learn this skill if we teach it to them in the...
Getting my child to sleep in their own bed
Ideas to help your child sleep in their own bed Featured video guide This is such a tricky topic! I know for my own children, it was...
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