COVID, and 2020 & 2021 in general, has admittedly introduced a serious dose of change and uncertainty in our daily lives. We have been forced to continuously learn new ways to cope with our changing realities.
As an advocate for families and mental health, we asked various mental health practitioners to share their tips with parents on how to navigate uncertain times and keep your family's mental health a priority.
Tip #3 Be a role model for your child
We spoke with clinical psychologist, Johannes Schickerling from SA Centre for Mental Health to share his thoughts on the topic.
In this four part series, Johannes highlights how vigilant children are as to how parents react in uncertain situations and provides practical tips on how to model healthy behaviour in these scenarios.
In part 1, Johannes elaborates on how children learn by observing their parents' behaviour, and therefore how important it is to create an environment that allows you to act as a role model for your child(ren).
More about Johannes Schickerling
Johannes is a clinical psychologist involved in psychotherapy with children, adolescents and adults. He specializes in the assessment and treatment of conditions related to neurodiversity (autism spectrum). Furthermore, Johannes has extensive and international experience in the treatment of addiction. Since 2009, Johannes’ private practice has been focused on psychotherapy with children.
Contact Johannes via info@centreformentalhealth.co.za.
About Tracto
Families are at the heart of what we do. We work closely with parents, teachers, caregivers, researchers and other healthcare stakeholders to design digital solutions that support families on their mental health care journey.